Free Self-Care 30-Day Challenge Download

Self-Care Challenge Download

Self-care means taking care of yourself so that you can be healthy, you can be well, can do your job, can help and care for others, and can do all the things you need to and want to accomplish in a day. Each method of self-care fits into one of the following pillars: mental, emotional, physical, environmental, spiritual, recreational and social and a well-balanced self-care routine involves all of these.

We’ve created this free 30-day self-care challenge to help give you some ideas for carving out a little time for yourself each day.

Why not read our article on how to switch off at night too?

And if you’ve got any input or self-care routines and tips that you’d love to share with us or have featured on our self-care Sunday Instagram series, please do drop us a line at